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The Healing Power of Morning Routines

Updated: Mar 23

As a nurse and a dedicated business owner, my days are often filled with chaos, demands, and endless to-do lists. The demands of becoming a nurse scientist and overseeing my business operations can easily leave me feeling overwhelmed and stretched thin. However, I've come to realize the immense importance of carving out time for myself each morning. Through establishing a morning routine focused on self-care, I've unlocked a treasure trove of benefits for both my mental and physical well-being.


This morning was no exception. As the rain pitter-pattered against the windowpane of my apartment to start off another this warm summer day in New York City, the thought of venturing out in the rain for a workout seemed less than appealing. A moment of contemplation ensued, and it was a decision point. Do I give in to the temptation of staying cocooned in the comfort of my bed, or do I honor the commitment I've made to myself? The latter won, and I reached for my Apple fitness app.


The journey from reluctance to empowerment began as I navigated the array of workouts on the screen. A dance workout caught my eye, and I decided to embrace the experience within the comfort of my living room. The next 30 minutes was invigorating; I was feeling so good and confident about my moves I thought I had missed a calling to be a backup dancer (ha!). The workout made me forget all about the work I had waiting for me, and by the end of the workout I emerged feeling ready to seize the day.


The essence of a morning routine lies not only in the physical activities we engage in but also in the mental and emotional shifts that occur. I've discovered that when I prioritize self-care, the benefits ripple through every aspect of my life. The stressors that once seemed insurmountable lose their grip, and I navigate my workday with a newfound sense of productivity and calm.


One of the remarkable revelations of embracing a morning routine is its impact on sleep quality. While it might sound counterintuitive, dedicating time to care for oneself in the morning can significantly enhance sleep quality at night. The connection between morning rituals and sleep lies in the regulation of the body's internal clock, or circadian rhythm. By engaging in consistent morning activities, such as exercise and mindfulness practices, we signal to our bodies that it's time to awaken and be alert during the day, and wind down for restful sleep at night.

Moreover, research has shown that establishing a morning routine can have far-reaching health benefits. Here are some compelling reasons why dedicating time to yourself each morning can be a transformative practice:

  1. Improved Sleep Quality: As mentioned earlier, a well-structured morning routine can contribute to more restful and rejuvenating sleep at night. Quality sleep is a cornerstone of overall health and well-being.

  2. Stress Reduction: Engaging in activities that bring joy and relaxation, such as dancing or mindfulness exercises, triggers the release of endorphins – the body's natural stress relievers. This can help reduce anxiety and promote emotional well-being.

  3. Enhanced Productivity: Starting the day with intention and purpose sets a positive tone for the hours ahead. A structured morning routine can boost focus, concentration, and overall productivity throughout the day.

  4. Mind-Body Connection: Mindfulness practices, such as meditation and deep breathing, foster a stronger connection between the mind and body. This heightened awareness can lead to better decision-making, emotional regulation, and reduced risk of burnout.

  5. Cultivation of Self-Compassion: Morning routines provide an opportunity to engage in self-care and self-compassion. Prioritizing your needs sets the tone for treating yourself with kindness and understanding throughout the day.

  6. Positive Outlook: When you start your day on a positive note, it sets the stage for a more optimistic outlook. This positivity can influence how you perceive challenges and setbacks, making them easier to manage.




If you've been following my social media you know I've been to a few conferences this summer. Each of them has reinforced the need for self-care and to establish a routine when possible. The pressure to excel in every role can sometimes lead to neglecting our own well-being. However, I've learned that the key to success lies not in relentless multitasking but in nurturing a strong foundation of self-care.


The journey toward adopting a morning routine has been transformative, not only for my personal well-being but also for my ability to serve others effectively. It's a testament to the truth that by taking care of ourselves, we become better equipped to care for those around us.


In the hurried pace of modern life, it's easy to lose sight of the importance of starting each day with mindfulness, intention, and self-compassion. As you embark on your journey of crafting a morning routine, remember that it's not about perfection; it's about progress. Whether it's dancing, meditation, exercise, or any other activity that brings you joy and nourishment, make it a non-negotiable part of your day.


So, as the raindrops dance on your windowpane or the morning sun peeks through the curtains, take a moment to embrace the power of a morning routine. Let it be your daily reminder that you are worthy of care, attention, and self-love. After all, the most important relationship you have is the one you have with yourself. Happy Monday – and may your mornings be filled with healing and self-discovery.


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